Yoga With Almen Wing

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Format :

Distributor :

Mega Star

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Video :

NTSC

Shipping Origin :

Hong Kong

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Yoga With Almen Wing - Other Edition

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SYNOPSIS / Editorial Review about - Yoga With Almen Wing

Introduction：
Introduction & Warning
．OM
．Ujaii Breathing

Warm Up：
．Cobra Pose

Sun Salutation A：
．High Push-Up
．Low Push-Up
．Upward-facing Dog
．Downward-facing Dog

Sun Salutation B：
．Arkward Pose
．Warrior I
．Warrior II
．Side Angle Pose

Standing Postures：
．Eagle Pose
．Standing Bow Pose
．Tree Pose
．Separated Legs Stretching Pose

Floor Posture：
．Locust Pose
．Abdominal Work
．Separated Legs Stretching
．Seated Forward Bend
．Spinal Twist
Dead Man Pose

Exercise Conclusion

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